Find Calm in Every Breath
Science-backed breathwork for stress relief, better sleep, and focused energy — in as little as two minutes a day.
Inhale is a wellness tool, not a medical device. Consult your healthcare provider before starting any new breathing practice.
Breathing Techniques
Choose from scientifically-proven breathwork methods designed for different goals
Box Breathing
Calm your mind
4-7-8 Method
Prepare for sleep
Coherent Breathing
Optimize heart rate
Energizing Breath
Boost energy
Deep Relaxation
Release tension
Wim Hof Style
Power breathing
How It Works
Start your breathwork journey in three simple steps
Choose Your Goal
Select from stress relief, sleep, focus, or energy
Follow Your Breath
Guided visuals and optional audio cues keep you on track
Feel the Difference
Build a consistent practice and notice improved wellbeing
Backed by Research
Slow Breathing & the Autonomic Nervous System
Slow, paced breathing has been shown to increase parasympathetic activity and reduce markers of stress.
Frontiers in Human Neuroscience↗Cyclic Sighing for Mood & Anxiety
A Stanford-led trial found 5 minutes of daily cyclic sighing improved mood and reduced physiological arousal more than mindfulness meditation.
Cell Reports Medicine, 2023↗Coherent Breathing & Heart Rate Variability
Breathing at roughly six breaths per minute (coherent breathing) maximises heart rate variability, a key marker of stress resilience.
Frontiers in Psychology↗What People Are Saying
Illustrative examples from our beta. Real App Store reviews will appear here after launch.
"Inhale has completely transformed my evening routine. I fall asleep faster and wake up more refreshed than ever before."
Sarah M.
Marketing Director
"As someone with anxiety, the box breathing technique has been a game-changer. I use it daily before important meetings."
James K.
Software Engineer
"Beautiful, simple, and effective. The breathing visualizations help me stay focused and present. Highly recommend!"
Emily R.
Yoga Instructor
Frequently Asked Questions
Everything you need to know before your first breath.
Is Inhale a medical device?
No. Inhale is a general wellness tool, not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, consult your healthcare provider before starting any new breathing practice.
Do I need any experience with breathwork?
None at all. Every technique comes with an on-screen guide that shows you exactly when to inhale, hold, and exhale. Beginners can start with a 2-minute session and work up from there.
How long are the sessions?
You pick. Every technique runs in 2, 3, 5, or 10 minutes so you can fit a session into a coffee break or build a longer daily practice.
Is Inhale free?
Yes, Inhale is free to download on the App Store. Core breathing techniques are free to use — no account required.
Can breathwork really help with anxiety and sleep?
Slow, paced breathing has been studied as a low-cost way to reduce stress and support sleep onset. A 2023 Stanford study on cyclic sighing showed measurable mood improvement from just 5 minutes a day. Individual results vary, and breathwork is not a substitute for professional care.
When will Android be available?
Android is coming after the iOS launch. You can follow updates on our website and we'll announce the Play Store release here first.
Start Your Breathwork Journey Today
Free to download. Science-backed techniques. No experience needed.
- ✓6 proven breathing techniques for different goals
- ✓Guided visual and audio cues for perfect timing
- ✓Track your practice and build a consistent routine
- ✓Beautiful, calming interface designed for focus
Box Breathing
Calm your mind